Professional athletes and gym buffs are consistently looking for workout programs that will improve their overall performance as well as fitness level. If you are a fan of BeachBody workout programs, then you may have already heard or even tried out Insanity by Shaun T. The good news is that BeachBody and fitness guru, Shaun T is coming out with the latest version of his world-famous program – Insanity Max 30.
Thousands of people have been waiting anxiously for the Insanity Max 30- an at-home workout system that promises to deliver explosive routines with great results. It’s a 30-minute fitness bootcamp that will change your body for the better in less than 60 days. Insanity has always been renowned for its insane moves and its ability to offer weight loss results fast. Insanity Max 30 is an innovative and mega-intensive exercise system that will help you lose the excess fats, while building lean muscle, strength, and stamina to name a few. If you want to push yourself to the limit, grab the Insanity Max 30 as soon as it hits online stores!
Insanity Max 30 vs past Insanity versions and Focus T25
As the name implies, Insanity Max 30 is a thirty-minute workout regime, which means users are expected to follow all moves in great form within thirty uninterrupted minutes. It has all the elements of past Insanity regimes, but has a few unique features of its own.
For one, the Insanity Max 30 has 150 new moves on top of tried-and-tested exercises from previous Insanity videos. Overall, the new Insanity is challenging and stimulating in that you will find yourself pushing harder by the day to gain better results.
This is not for the faint hearted as Insanity Max 30 employs the Max Out training philosophy. Quitting will not be a word in your dictionary as Insanity Max 30 will inspire you all the more to push your mind and body to its maximum every session. As the moves included in this brand new workout program are extremely intense, users will observe small, but significant changes daily. With these minor, but obvious improvements, you will be motivated all the more to exercise harder every single day. With Insanity Max 30, you will outdo yourself as days pass, because you want real results in 60 days.
The Insanity Max 30 workout program is subdivided into two phases:
- Month 1- first 30 days of this fitness bootcamp follows this pattern:
The format starts with twenty-second intense moves with ten-second rest periods in between. This is essentially a combination of Tabata and HIIT style of working out. With brief, intensive moves with only short periods of recovery. The metabolic state during the fitness bootcamp is increased, thereby inducing weight loss.
- Month 2- Last 30 days
During the second phase of Insanity Max 30, the insane workouts do not become easier, as the moves become crazier than before. It is encouraged to go beyond 30 minutes by following the additional workouts that come with the purchase of the Insanity Max 30 kit.